Update on the Compatition

So Maggie was asking about some websites that have some good recipes and so here are some that I have found and also some good recipes.

This one is great for figuring out your portion control.  You can make your favorite cookies or waffles and know how many you can eat and be ok on your calorie count.

http://caloriecount.about.com/cc/recipe_analysis.php

http://www.eatingwell.com/recipes/lemon_dill_chicken.html


One more thing.  I was noticing as we log our workouts on Lose It, it starts giving us extra calories to eat.  So that is not how it works.  The calorie amount that you have decided on, is the amount that you get for the day no matter if you run an marathon or not.  When you burn 3500 calories, that is one pound of fat.   So if we stay under our calories and taking the time to workout we will see better results.